![]() ![]() ![]() Tiff today and schedule a free 15 minute consultation for the best macro nutrition coach in Nashville. If you are ready to find a true, healthy lifestyle to fit your needs, contact Dr. The coaching program and process has forever changed the way I eat, cook, bake, dine out, and feed my family. When my weight started to drop, I realized how my healthy version of “healthy’ eating had been out of balance. With her help and suggestions I was able to figure out how to make it work not only for me but for my family as well. ![]() I didn’t think there was enough time in the day to keep up with it. Tiff as her macro nutrition coach, and this is what she had to say about her experience with Dr. She trains you to be able to keep up your healthy lifestyle in the midst of your busy life.Ĭandy is a nurse and a full-time wife and a mom to four children. For instance, if you’re having a beer, 12 ounces is approximately 155 calories. Her philosophy is that if she gets a repeat customer, she hasn’t done her job properly. The most common way to do this is to use some of your fat or carbohydrate grams to account for the alcohol. Flexible dieting is built on the basic knowledge of certain macronutrients and gives you a precise amount of each macronutrient to include in your diet. Tiff believes that life is busy and messy enough, why should our food be too? She has designed a program that will not only help you reach your health goals but maintain them as well. With counting macros (you will also hear it called IIFYM If It Fits Your Macros or flexible dieting), there aren’t good and bad foods it’s all just food. Tiff has a history of helping clients achieve their health goals as their macro nutrition coachĭr. You could be eating the right number of calories however, the food that you are eating may not have the right amount of proteins, carbs, or fats needed for you body’s daily fuel.ĭr. It is important to count macros as well as calories. They are broken down into three categories of macros: fats, carbs, and protein. Good if you have a very specific goal and are on a timeline.Macronutrients (macros) are what make up the calories in our food. Good for health improvements, steady weight loss.īEST: Tracking and weighing food is better for portion control, more accountability and likely faster results. Good for health improvements, weight maintenance/loss, traveling, eating out/not preparing own food.īETTER: Tracking without weighing helps you make good decisions and learn how to balance portions, macros. Some people during their macro counting will do one or two higher carb days (to fuel up for the next day’s leg workout). GOOD: Plate method gives you more flexibility, less time consuming, and benefits of good nutrition. ![]() It's all about using your plate as guide to achieving macro balance versus tracking macros on paper or in an app.įor many people, macro tracking in an app is exactly what is needed to in balance, however deciding what is right for YOU is a choice between GOOD, BETTER and BEST practices: The "plate method" is a new way to meet your macro goals. define ENUMDEFINITIONS (F) \ F (0, Item1) \ F (5, Item2) \ F (15, Item3) \. It prevents me from having to duplicate enumerator names (and possibly introducing errors for large lists). For example: 2,332.6 calories per day x 0.05 116.63/4 29 grams of carbs per day. I have this macro code, which allows me to define both a C enum and a list of the enumerated names as strings using one construct. However tracking can be a difficult habit to develop! If tracking is a hurdle for you and if your goal is optimal health and weight maintenance the Build Your Plate method is a great alternative. She would use this equation: Daily calories x macro ratio in decimal form answer/calories per gram per macro number of grams per macro. Making sure you are getting enough macros - protein, fat and carbohydrates - and that you're eating macros in balance is a surefire way to boost energy, build muscle and burn fat. Have been chronically under-eating, which has slowed down weight loss! In My FASTER Way to Fat Loss plan, I recommend macro counting as a way to ensure you are eating enough and in proper amounts - believe it or not, most us of It is extremely effective for helping you eat balanced macros in portions appropriate for your needs, based on size, goals and activity level. Macro counting is the ultimate self-accountability tool for fat loss. ![]()
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